Friday, December 24, 2010
Sunday, December 12, 2010
Tuesday, December 7, 2010
Monday, December 6, 2010
Friday, September 24, 2010
www.youtube.com/mgmckeon
My youtube videos just hit 20k views! www.youtube.com/mgmckeon
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Sent on the Sprint® Now Network from my BlackBerry®
Thursday, September 23, 2010
mohawk.jpg
My friends from high school attacked me with the clippers jack ass style!
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Wednesday, September 15, 2010
Tuesday, September 14, 2010
Editing videos for my webpage. www.gregmckeon.com
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Wednesday, September 1, 2010
Monday, August 30, 2010
This week
Can't wait to see Green Day and Afi tmw! Wednesday I'm flying to NYC, working Splash thursday, fire island friday, and mattinee sunday!
Sent from my BlackBerry® www.gregmckeon.com
Sent from my BlackBerry® www.gregmckeon.com
Saturday, August 28, 2010
Tuesday, August 24, 2010
NYC labor day dance schedule.
Thursday- Campus Thursdays at Splash
Friday- Fire Island - presented by Daniel Nardicio
Sunday - Matinee on Govenors Island, followed by Alegria 10 year anniversary party w dj abel and hector foscesca! It's gonna be epic, I will bring my flipcam and put the video on my video blog on my website!
www.gregmckeon.com
Sent from my BlackBerry® www.gregmckeon.com
Friday- Fire Island - presented by Daniel Nardicio
Sunday - Matinee on Govenors Island, followed by Alegria 10 year anniversary party w dj abel and hector foscesca! It's gonna be epic, I will bring my flipcam and put the video on my video blog on my website!
www.gregmckeon.com
Sent from my BlackBerry® www.gregmckeon.com
Sunday, August 22, 2010
Saturday, August 21, 2010
Thursday, August 19, 2010
Wednesday, August 18, 2010
Working tonight at country jack at club eleven from 10-1! Yeehaw....
Sent from my BlackBerry® www.gregmckeon.com
Tuesday, August 17, 2010
Monday, August 16, 2010
Sunday, August 15, 2010
Arrived in Berkeley, CA. Hanging w my best friend from college Rico!
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Saturday, August 14, 2010
Friday, August 13, 2010
Thursday, August 12, 2010
Wednesday, August 11, 2010
Sunday, August 8, 2010
Working tonight at here lounge!
Working tonight at Here Lounge!
Sent from my BlackBerry® www.gregmckeon.com
Sent from my BlackBerry® www.gregmckeon.com
Friday, August 6, 2010
Where to party tonight!
I will be working happy hour at Mickys and then Eleven after! See u all soon!
Sent from my BlackBerry® www.gregmckeon.com
Sent from my BlackBerry® www.gregmckeon.com
Tuesday, August 3, 2010
Workout today
Today's work out with Stu and Luke (21 year old blond boy who's working his first gogo gig tonight at mj's with me!)
50 lat cross cable pulls
100 pull ups w 5 different grips (wide grip to close grip)
50 lat rows w four different grips
90 bicep curls w three different variations
Abs
Total workout time:2 hours Sent from my BlackBerry® www.gregmckeon.com
50 lat cross cable pulls
100 pull ups w 5 different grips (wide grip to close grip)
50 lat rows w four different grips
90 bicep curls w three different variations
Abs
Total workout time:2 hours Sent from my BlackBerry® www.gregmckeon.com
Monday, August 2, 2010
Saturday, July 31, 2010
Headed to a bar mitzvah!
My cousin Joushua Harry Rosen's bar mitzvah in thosand oaks today. ;}
Sent from my BlackBerry® www.gregmckeon.com
Sent from my BlackBerry® www.gregmckeon.com
Thursday, July 29, 2010
Me and my trainer Stu! Just did two hour chest workout!
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Sent: Jul 29, 2010 3:31 PM
Subject: Fw: New Message
Sent from my BlackBerry® www.gregmckeon.com
Sent: Jul 29, 2010 3:31 PM
Subject: Fw: New Message
Sent from my BlackBerry® www.gregmckeon.com
GregMcKeon.com
Going to work out w my trainer Stu in North Hollywood. Trying jack 3d supplement today! Sent from my BlackBerry® www.gregmckeon.com
Tuesday, July 27, 2010
Monday, July 26, 2010
Sunday, July 25, 2010
Friday, July 23, 2010
Amazing workout w stu from Mickys. Best mass gaining workout ever!
We did;
3 sets or each
InclineOne arm isolated chest press -60lbs
Incline Dumbell chest press-90lbs Incline chest fly's - 55lbs
One arm isolated chest press-75lbs
Dumbell chest press-90lbs
Chest flys-55lbs
Trx chest
100 push ups
Abs w 45 pound weight behind head. So tired, so exhausted, so happy w how my lifiting is coming! www.gregmckeon for info, video, pics, and more!
Sent from my BlackBerry® www.gregmckeon.com
3 sets or each
InclineOne arm isolated chest press -60lbs
Incline Dumbell chest press-90lbs Incline chest fly's - 55lbs
One arm isolated chest press-75lbs
Dumbell chest press-90lbs
Chest flys-55lbs
Trx chest
100 push ups
Abs w 45 pound weight behind head. So tired, so exhausted, so happy w how my lifiting is coming! www.gregmckeon for info, video, pics, and more!
Sent from my BlackBerry® www.gregmckeon.com
Thursday, July 22, 2010
Tuesday, July 20, 2010
Monday, July 19, 2010
Sunday, July 18, 2010
Off to personal train and work out! ;} www.gregmckeon.com
Sent from my BlackBerry® www.gregmckeon.com
Friday, July 16, 2010
Thursday, July 15, 2010
Omg just got my TRX in mail, it's so cool! Also have ab wheel, resistance bands, perfect pushups and other fun equipment for my new mobile training bussiness! I bring all the equipment to your house! 10sessions /$400 www.gregmckeonm.com
I offer total body work outs with the revolutionary trx. This suspension weight system encompasses body weight conditioning to offer not an isolated pump, but rather a total body core buring feel good work out! It was designed by a navy seal and brings back memories of ring training for crosses and static strength. I will be uploading a video soon with some exercises for you at crunch or equinox where they currently use this piece of equipment! Sent from my BlackBerry® www.gregmckeon.com
Wednesday, July 14, 2010
Protein consumption for day. It's hard to gain mass with out needed protein. This is not my full diet just my protien intake.
60 gram protein from skinless grilled breasts
Myogenix brand Hypershock (pre work out NO boost w ph modified creatine. Mygenix brand recovery shake (after shock) - 34 grams protien
44grams of protein powder shake (synth six)
Late night ceasin protien shake - 24. Total protein intake -158
Body weight- 156
Sent from my BlackBerry® www.gregmckeon.com
Myogenix brand Hypershock (pre work out NO boost w ph modified creatine. Mygenix brand recovery shake (after shock) - 34 grams protien
44grams of protein powder shake (synth six)
Late night ceasin protien shake - 24. Total protein intake -158
Body weight- 156
Sent from my BlackBerry® www.gregmckeon.com
Tuesday, July 13, 2010
Join my fitness network!
Join my fitness network Gregmckeon.ning.com !
Sent from my BlackBerry® www.gregmckeon.com
Sent from my BlackBerry® www.gregmckeon.com
Good Morning
Good Morning, today is looking like its going to be another great day in paradise. Check out my webpage www.gregmckeon.com "Better Everyday"
Sent from my BlackBerry® www.gregmckeon.com
Sent from my BlackBerry® www.gregmckeon.com
Monday, July 12, 2010
Untitled
Testing out posterous, trying to see if this message gets posted on all the pages via this email. Sent from my BlackBerry® www.gregmckeon.com
Work out with Stefano Rosso
Work Out With Stefano Rosso (super star promoter at Micky's)
Posted by Mark Gregory McKeon on July 12, 2010 at 7:54pm
July 12, 2010
Work Out with Stefano Rosso at Century Sports Club.
3 sets of Each of the below exercises
30 secound hollow body holds
Supersetted with 20 push ups and 10 reps of hollow body raises.
3 sets of Half Exercise Ball crunches with medicine ball and twist
Super Setted with Double Dip Lunges and Standing Long Jumps
Leg Lifts with exercise ball (laying on back)
V - Ups
V Ups with exercise ball
Support Leg Lifts w/ Stright Legs
Torso Twist Machine
Front Lever (can be done with one leg bent to make it easier or when you are tired)
Around the world L-sit (lift legs to L sit, move legs around in L position like clockwise then reverse.
Hanging Leg Lifts
Lat Pull Downs
Hand stands against wall
Hand stands free standing
Total Exercies - 17
Work Out Tim - 45Mins
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