Amazing workout w stu from Mickys. Best mass gaining workout ever!

We did;
3 sets or each
InclineOne arm isolated chest press -60lbs
Incline Dumbell chest press-90lbs Incline chest fly's - 55lbs
One arm isolated chest press-75lbs
Dumbell chest press-90lbs
Chest flys-55lbs
Trx chest
100 push ups
Abs w 45 pound weight behind head. So tired, so exhausted, so happy w how my lifiting is coming! www.gregmckeon for info, video, pics, and more!
Sent from my BlackBerry® www.gregmckeon.com

Posted via email from gregmckeon's posterous