Today's work out with Stu and Luke (21 year old blond boy who's working his first gogo gig tonight at mj's with me!)
50 lat cross cable pulls
100 pull ups w 5 different grips (wide grip to close grip)
50 lat rows w four different grips
90 bicep curls w three different variations
Abs
Total workout time:2 hours Sent from my BlackBerry® www.gregmckeon.com
50 lat cross cable pulls
100 pull ups w 5 different grips (wide grip to close grip)
50 lat rows w four different grips
90 bicep curls w three different variations
Abs
Total workout time:2 hours Sent from my BlackBerry® www.gregmckeon.com
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